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AUSSIE TAISO IS FRIENDLY EXERCISE TO MUSIC
Suitable for all ages | Men and Women | Can be done seated
The Meaning of Taiso
たいそ
A Japanese word that means "exercises" or "calisthenics".
The word itself comes from the Japanese, tai meaning "body", and
so, meaning "hardening", and, thus, can be translated as a
generic Japanese term for body conditioning.
The Well-being and
Benefits of Taiso
Social
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Fun!
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Join in and become part of a group
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Done to music
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Suited to singles and couples of all ages
Mental
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Proven program with nearly 100 years history in Japan
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Improved health and well-being for all
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Reduced risk of dementia
Physical
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Regular physical exercise
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Start at your level of mobility, seated or standing
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Our presenter will help you exercise at a level that is right for you
Watch Our Video
LET'S GO TAISO
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