The Aussie Taiso Story
Carol's Story
As I approached my 80th birthday I began to research why older Japanese seem to be so much fitter, slimmer and more mentally alert than we are.
I watched a program about Okinawa and saw an 100-year-old man riding his motor scooter. His secret was eating lots of purple things, particularly a purple sweet potato, which he loves.
I also came across the Japanese exercise program called Radio Taiso, which many Japanese do every day. It’s a short set of exercises done to music which is broadcast on the radio every day.
They do it in the park, they do it in front of their shops, they do it on the roadside with the car door open so they can hear the music!! It looked so good I thought I would love to be able to do it in a group.It was just exactly what I needed to get me out of the house a few days a week and exercising in a group! I also thought how good it would be to introduce the program to all older Australians.
Through a family contact I made some enquiries and eventually, after months of negotiating, I obtained the rights to present the program in Australia.
Meet our Presenters
Hi, my name is Pinki. I am passionate about fitness and enjoy helping people move with ease, build strength and enhance their overall wellbeing through safe and effective exercise. After a successful career as a qualified accountant, I chose to pursue my passion for fitness and wellbeing.
I'm proud to have begun this new chapter with Aussie Taiso. Taiso is a gentle, full-body exercise suitable not only for older adults but for people of all ages. Taiso goes beyond stretching, incorporating important elements of coordination and balance to help maintain mobility and staying active at any stage of life.
Hi, my name is Alice and I’m a relative latecomer to fitness. I started lifting weights in my 50s when I learned it was good for my osteoporosis. I liked it so much, I eventually went to TAFE to get my fitness certifications. Being in school in my 60s, while most of my classmates were in their teens or early twenties, really brought home for me that fitness is for everyone, no matter your age or how fit you consider yourself to be.
I now do Taiso myself multiple times a week and I can’t recommend it enough. Taiso moves every part of my body and helps me maintain mobility, flexibility and coordination. My balance has improved, and each class is a mood booster.
I feel fortunate to have come across Taiso at this point in my life and to be given the gift of community with the people who come to my classes. I will always work to make sure you receive the same physical and mental benefits from Taiso that I do. I hope you give it a try!
Hi, I'm Mary, and I'm passionate about creating fun, interactive group exercise experiences that inspire us to move, connect, and thrive together - which is why I love presenting the Aussie Taiso program.
In my classes, we focus on boosting muscular strength and conditioning, mobility, balance, and flexibility - all while fostering a supportive community. What I enjoy most is sharing this journey with you, seeing your progress week after week as we grow stronger together. Each session is as social as it is effective, helping us improve fitness, health, wellbeing, and confidence.
The Taiso program offers enjoyable and rewarding health, wellbeing, and social benefits for everyone, no matter your fitness level.
Move, improve, and connect with me in a fun, social, and health-boosting Aussie Taiso experience!
How's it going, my name is Karon. I've always been involved in some form or another in keeping fit and healthy.
Taiso classes has opened up this avenue to persue a creative way to keep my passion alive.
With movement and music combined I can help you to put some perspective on a healthy lifestyle combined with heaps of fun and social interaction.
What I love about Taiso!
"I have enjoyed the classes and
feel invigorated afterwards. I have
bad arthritis (I’m 73) but the exercises
are no problem and actually help with
movement. We do some sets slowly and
then fast, which raises our heart rates.
I much prefer this program to Tai Chi." - Alison Downey
"Taiso has done wonders for my balance and general fitness. I have had two knee replacements on the same knee and it has been really good to give it some stretching. I would recommend these exercises to anyone, particularly people who are older."
- Jan Kieseker
"When I do Taiso I get the feeling of oxygen flowing through the body to the brain, unlike any other exercise regime that I do." - Margaret, Yeronga
Testimonials from our wonderful clients and video of our Coorparoo Village Class.
Aveo Taringa
Our 1st Taiso class
Friends of Aussie Taiso
Click above to check out their website!
Aussie Taiso classes held Monday at Stafford and Tuesday at Kalinga.