What is Aussie Taiso?

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Aussie Taiso is a gentle exercise program set to music. It is based on a traditional Japanese exercise program involving dynamic stretching in a group - moving while stretching challenges your balance and co-ordination.

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Aussie Taiso is designed to move every muscle in your body and will improve circulation to all parts of your body. Aussie Taiso is especially good for older Australians because it is gentle and can be done seated or standing. 

Watch the video for an introduction on the technique. 

Taiso is Japanese word that means "exercises" or "calisthenics".

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Benefits

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The benefits of doing Aussie Taiso are many, here are just a few listed below... 

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• increased mobility • improved circulation • increased agility • improved balance and co-ordination • fun and entertaining • improved fitness • helps overcome loneliness • provides social contact and belonging • improved bone density • reduced risk of stroke and heart attack • can reduce risk of falls • reduced risk of dementia • reduce depression • reduced risk of Alzheimer's disease •

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